{"id":7590,"date":"2025-05-20T14:02:53","date_gmt":"2025-05-20T14:02:53","guid":{"rendered":"https:\/\/www.tendancechaussures.com\/blog\/?p=7590"},"modified":"2025-05-21T09:56:22","modified_gmt":"2025-05-21T09:56:22","slug":"hallux-valgus-comprendre-et-prevenir-pour-mieux-vivre","status":"publish","type":"post","link":"https:\/\/www.tendancechaussures.com\/blog\/hallux-valgus-comprendre-et-prevenir-pour-mieux-vivre\/conseils-2\/","title":{"rendered":"Hallux Valgus : Comprendre et Pr\u00e9venir pour mieux Vivre !"},"content":{"rendered":"\n<p>Souvent sous-estim\u00e9, l\u2019<strong>hallux valgus<\/strong>&nbsp;\u2013 plus connu sous le nom d\u2019<strong>oignon<\/strong>&nbsp;\u2013 touche une part importante de la population, en particulier les femmes. Au-del\u00e0 de la g\u00eane esth\u00e9tique, il provoque des douleurs parfois handicapantes et rend le simple fait de se chausser difficile. <\/p>\n\n\n\n<p>Dans cet article, on fait le point sur cette pathologie, ses causes, son \u00e9volution, et les solutions pour mieux vivre avec \u2013 en finissant, bien s\u00fbr, par un regard \u00e9clair\u00e9 sur les&nbsp;<strong>chaussures adapt\u00e9es<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u2019est-ce que l\u2019hallux valgus ?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>L\u2019hallux valgus est une&nbsp;<strong>d\u00e9formation progressive<\/strong>&nbsp;du gros orteil. L\u2019os d\u00e9vie vers l\u2019int\u00e9rieur du pied tandis que l\u2019articulation du m\u00e9tatarse forme une saillie sur le c\u00f4t\u00e9, cr\u00e9ant ce que l\u2019on appelle commun\u00e9ment un \u00ab\u00a0oignon\u00a0\u00bb. Cette d\u00e9viation peut entra\u00eener des douleurs, des inflammations, des rougeurs et \u00e0 terme, une g\u00eane importante \u00e0 la marche.<\/p>\n\n\n\n<p>Si cette affection touche davantage les femmes (notamment \u00e0 cause du port r\u00e9gulier de talons hauts ou de chaussures \u00e9troites),&nbsp;<strong>les hommes ne sont pas \u00e9pargn\u00e9s<\/strong>, surtout en cas d\u2019ant\u00e9c\u00e9dents familiaux ou de troubles posturaux.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/1-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/1-3-819x1024.jpg\" alt=\"Hallux Valgus : comprendre et pr\u00e9venir pour mieux vivre !\" class=\"wp-image-7591\" srcset=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/1-3-819x1024.jpg 819w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/1-3-240x300.jpg 240w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/1-3-768x960.jpg 768w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/1-3.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u2019o\u00f9 vient ce probl\u00e8me ?<\/h2>\n\n\n\n<p>Les causes de l\u2019hallux valgus sont multiples. Parmi les plus fr\u00e9quentes :<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/4-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/4-3-819x1024.jpg\" alt=\"Hallux Valgus : comprendre et pr\u00e9venir pour mieux vivre !\" class=\"wp-image-7594\" srcset=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/4-3-819x1024.jpg 819w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/4-3-240x300.jpg 240w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/4-3-768x960.jpg 768w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/4-3.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li><strong>L\u2019h\u00e9r\u00e9dit\u00e9<\/strong>&nbsp;(dans environ 25 % des cas)<\/li>\n\n\n\n<li>Le&nbsp;<strong>type de pied<\/strong>&nbsp;: les personnes ayant un pied dit \u00ab\u00a0\u00e9gyptien\u00a0\u00bb (avec un gros orteil plus long que les autres) sont plus \u00e0 risque<\/li>\n\n\n\n<li>Le port de&nbsp;<strong>chaussures inadapt\u00e9es<\/strong>&nbsp;: bouts pointus, talons hauts, manque d\u2019espace pour les orteils<\/li>\n\n\n\n<li>Certaines&nbsp;<strong>maladies articulaires<\/strong>&nbsp;(arthrose, polyarthrite rhumato\u00efde) ou&nbsp;<strong>neuromusculaires<\/strong><\/li>\n\n\n\n<li>Une&nbsp;<strong>hypermobilit\u00e9 articulaire<\/strong>&nbsp;ou un affaissement de la vo\u00fbte plantaire<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/www.tendancechaussures.com\/fr\/chaussure\/femme.awp?tendance_prod_product_fr_1[refinementList][id_f_15][0]=Mode%20Confort\" target=\"_blank\" rel=\"noreferrer noopener\">Notre S\u00e9lection de Chaussures Ultra-Confort<\/a><\/h5>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une \u00e9volution en plusieurs stades<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>L\u2019hallux valgus ne survient pas du jour au lendemain. Il&nbsp;<strong>\u00e9volue lentement<\/strong>, selon trois stades principaux :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>L\u00e9ger<\/strong>&nbsp;: l\u2019angle de d\u00e9viation est inf\u00e9rieur \u00e0 20\u00b0. L\u2019inconfort est mod\u00e9r\u00e9.<\/li>\n\n\n\n<li><strong>Mod\u00e9r\u00e9<\/strong>&nbsp;: entre 20\u00b0 et 40\u00b0. Le gros orteil entre en contact avec le deuxi\u00e8me orteil.<\/li>\n\n\n\n<li><strong>S\u00e9v\u00e8re<\/strong>&nbsp;: au-del\u00e0 de 40\u00b0. L\u2019orteil peut m\u00eame le chevaucher. La g\u00eane devient quotidienne, avec un risque de d\u00e9formation des autres orteils.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/5-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/5-3-819x1024.jpg\" alt=\"Hallux Valgus : comprendre et pr\u00e9venir pour mieux vivre !\" class=\"wp-image-7595\" srcset=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/5-3-819x1024.jpg 819w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/5-3-240x300.jpg 240w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/5-3-768x960.jpg 768w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/5-3.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/www.tendancechaussures.com\/fr\/chaussure\/femme.awp?tendance_prod_product_fr_1[refinementList][id_f_15][0]=Mode%20Confort\" target=\"_blank\" rel=\"noreferrer noopener\">Notre S\u00e9lection de Chaussures Ultra-Confort<\/a><\/h5>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment pr\u00e9venir cette pathologie ?<\/h2>\n\n\n\n<p>M\u00eame si certaines causes sont hors de notre contr\u00f4le (comme la g\u00e9n\u00e9tique),&nbsp;<strong>des gestes simples peuvent limiter l\u2019apparition ou l\u2019aggravation de l\u2019hallux valgus<\/strong>&nbsp;:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/2-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/2-3-819x1024.jpg\" alt=\"Hallux Valgus : comprendre et pr\u00e9venir pour mieux vivre !\" class=\"wp-image-7592\" srcset=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/2-3-819x1024.jpg 819w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/2-3-240x300.jpg 240w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/2-3-768x960.jpg 768w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/2-3.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li>Varier les types de chaussures et \u00e9viter les talons trop hauts<\/li>\n\n\n\n<li>Privil\u00e9gier des mod\u00e8les larges \u00e0 l\u2019avant-pied<\/li>\n\n\n\n<li>Porter des semelles orthop\u00e9diques si recommand\u00e9<\/li>\n\n\n\n<li>Faire des exercices d\u2019assouplissement ou de renforcement des orteils<\/li>\n\n\n\n<li>Surveiller sa posture et sa d\u00e9marche<\/li>\n\n\n\n<li>En cas de douleurs, consulter rapidement un&nbsp;<strong>podologue ou un m\u00e9decin orthop\u00e9diste<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/www.tendancechaussures.com\/fr\/chaussure\/femme.awp?tendance_prod_product_fr_1[refinementList][id_f_15][0]=Mode%20Confort\" target=\"_blank\" rel=\"noreferrer noopener\">Notre S\u00e9lection de Chaussures Ultra-Confort<\/a><\/h5>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quelles solutions quand l\u2019hallux valgus est install\u00e9 ?<\/h2>\n\n\n\n<p>Selon la gravit\u00e9 de la d\u00e9formation, diff\u00e9rentes options existent :<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li><strong>Orth\u00e8ses de repos ou de jour<\/strong>&nbsp;: elles redressent doucement l\u2019orteil et limitent la progression<\/li>\n\n\n\n<li><strong>Attelles nocturnes<\/strong>&nbsp;: utiles pour conserver un alignement pendant le sommeil<\/li>\n\n\n\n<li><strong>S\u00e9ances de kin\u00e9sith\u00e9rapie ou de podologie<\/strong><\/li>\n\n\n\n<li><strong>Infiltrations<\/strong>&nbsp;en cas de forte inflammation<\/li>\n\n\n\n<li><strong>Chirurgie correctrice<\/strong>, souvent envisag\u00e9e lorsque la mobilit\u00e9 est affect\u00e9e ou que la douleur devient chronique<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/3-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/3-3-819x1024.jpg\" alt=\"Hallux Valgus : comprendre et pr\u00e9venir pour mieux vivre !\" class=\"wp-image-7593\" srcset=\"https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/3-3-819x1024.jpg 819w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/3-3-240x300.jpg 240w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/3-3-768x960.jpg 768w, https:\/\/www.tendancechaussures.com\/blog\/wp-content\/uploads\/2025\/05\/3-3.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>La chirurgie n\u2019est pas syst\u00e9matique : elle est g\u00e9n\u00e9ralement r\u00e9serv\u00e9e aux formes s\u00e9v\u00e8res ou invalidantes.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/www.tendancechaussures.com\/fr\/chaussure\/femme.awp?tendance_prod_product_fr_1[refinementList][id_f_15][0]=Mode%20Confort\" target=\"_blank\" rel=\"noreferrer noopener\">Notre S\u00e9lection de Chaussures Ultra-Confort<\/a><\/h5>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Et les chaussures dans tout \u00e7a ?<\/h2>\n\n\n\n<p>Le&nbsp;<strong>choix des chaussures<\/strong>&nbsp;reste un facteur essentiel, \u00e0 la fois pour&nbsp;<strong>pr\u00e9venir l\u2019apparition de l\u2019hallux valgus<\/strong>&nbsp;et pour&nbsp;<strong>soulager la g\u00eane au quotidien<\/strong>&nbsp;lorsqu\u2019il est d\u00e9j\u00e0 pr\u00e9sent.<\/p>\n\n\n\n<p>Pour cela, il est important de privil\u00e9gier :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des mod\u00e8les&nbsp;<strong>suffisamment larges \u00e0 l\u2019avant<\/strong>, qui ne compriment pas les orteils<\/li>\n\n\n\n<li>Des mati\u00e8res&nbsp;<strong>souples, respirantes, extensibles<\/strong><\/li>\n\n\n\n<li>Une&nbsp;<strong>semelle amortissante<\/strong>&nbsp;ou amovible pour accueillir une orth\u00e8se<\/li>\n\n\n\n<li>Un&nbsp;<strong>bon maintien<\/strong>&nbsp;de la vo\u00fbte plantaire et du talon<\/li>\n<\/ul>\n\n\n\n<p>Chez <strong><a href=\"https:\/\/www.tendancechaussures.com\" target=\"_blank\" rel=\"noreferrer noopener\">Tendance Chaussures<\/a><\/strong>, nous avons s\u00e9lectionn\u00e9 avec soin des mod\u00e8les pens\u00e9s pour allier&nbsp;<strong>esth\u00e9tique et confort orthop\u00e9dique<\/strong>, afin que marcher reste un plaisir, m\u00eame avec un hallux valgus. Parce que prendre soin de ses pieds, c\u2019est aussi prendre soin de soi.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"https:\/\/www.tendancechaussures.com\/fr\/chaussure\/femme.awp?tendance_prod_product_fr_1[refinementList][id_f_15][0]=Mode%20Confort\" target=\"_blank\" rel=\"noreferrer noopener\">Notre S\u00e9lection de Chaussures Ultra-Confort<\/a><\/h5>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En r\u00e9sum\u00e9<\/h2>\n\n\n\n<p>L\u2019hallux valgus est une affection s\u00e9rieuse mais&nbsp;<strong>pas une fatalit\u00e9<\/strong>. En comprenant son origine, en adoptant des r\u00e9flexes de pr\u00e9vention, et en choisissant des solutions adapt\u00e9es \u2013 notamment dans la fa\u00e7on de se chausser \u2013 on peut consid\u00e9rablement limiter ses impacts au quotidien.<\/p>\n\n\n\n<p>Votre confort commence d\u00e8s le premier pas ! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Cr\u00e9dits Photos : Canva.<\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Souvent sous-estim\u00e9, l\u2019hallux valgus&nbsp;\u2013 plus connu sous le nom d\u2019oignon&nbsp;\u2013 touche une part importante de la population, en particulier les femmes. Au-del\u00e0 de la g\u00eane<\/p>\n","protected":false},"author":10,"featured_media":7599,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,3,51,55],"tags":[72,131,173,86,223,226,224],"class_list":["post-7590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-2","category-point-mode","category-pour-toute-la-famille","category-technologies","tag-chaussures","tag-chaussures-femme","tag-chaussures-homme","tag-confort","tag-hallux-valgus","tag-pieds","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hallux Valgus : Comprendre et Pr\u00e9venir pour mieux Vivre ! - Tendance Chaussures, Le blog<\/title>\n<meta name=\"description\" content=\"Tout savoir sur l\u2019hallux valgus : causes, \u00e9volution, solutions et chaussures adapt\u00e9es pour marcher avec confort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tendancechaussures.com\/blog\/hallux-valgus-comprendre-et-prevenir-pour-mieux-vivre\/conseils-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hallux Valgus : Comprendre et Pr\u00e9venir pour mieux Vivre ! 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